Author Archives: Annalyse Lucero, MS, LAMFT, LSAA

New Year | New You?

There is always the temptation to start a new, refresh, and resolve something at the beginning of a new year. I recall many friends and family members posting on their social media, “New Year, New Me!” Followed by their list of goals and New Year Resolutions. It’s an exciting time filled with motivation for growthContinue reading “New Year | New You?”

Drea Cloak, Holistic Health Coach

https://www.podbean.com/media/share/pb-vztd4-1123eaa Join me in a conversation with Holistic Health Coach, Drea Cloak. We discuss self care, balance and holistic living, and the struggles of working with people and their challenges of day to day life, while balancing our own needs and struggles. Find more info about Drea’s Business on Instagram @drea.cloak

Family Time: Mental Checklists

https://www.podbean.com/media/share/pb-46tz3-11083b1 Self care, family needs, project management, awareness & communication, finding time to take a shower??? All things discussed on today’s episode of Family Time. We’re processing through our different outlooks on mental checklists and managing our mental task load… I ask my family, how has culture and gender contributed to our point of view?