Find Your “Bubble of Love”

Over the past five days I have been at a conference in Washington D.C. with thousands of therapists, psychologists, social workers, and helping people. In person and online we joined together at the Psychotherapy Network Symposium. It was extra special to be in the company of my fantastic co-workers and supervisor. Last year was transformative,Continue reading “Find Your “Bubble of Love””

Family Time: Cancel Culture

https://www.podbean.com/media/share/pb-kzh96-11c4887 On this episode I explore cancel culture with my dad and brother. We share a lot of thoughts and feelings about the purpose of cancel culture and the potential damage it causes to society. We also explore how cancel culture is a result of society lacking the ability to cope with strong feelings… what’sContinue reading “Family Time: Cancel Culture”

Our Bodies Are Amazing

https://www.podbean.com/media/share/pb-72wc3-11ae01b Join me today in a great conversation about our bodies and all the amazing things they do for us. I also take us through a mindfulness exercise called a body scan. I can’t wait for you to join me! Parents: Help your kids find me on the app Zigazoo and check out my podcastContinue reading “Our Bodies Are Amazing”

Our Bodies Are Amazing

https://www.podbean.com/media/share/pb-j6j8f-11ae008 Today is special, I share the latest episode from my Kids podcast, Pineapple, Orange, Banana. It’s a really important topic, for adults and children, and includes a mindfulness exercise body scan. I think everyone will benefit from this conversation. I hope you enjoy. Please also find me on instagram @alucermft and share what youContinue reading “Our Bodies Are Amazing”

What Does Your Fear Mean?

Understanding your fears (what you think, feel, and how you behave) is the first step in changing behavior that leads to less suffering.

Scratching the Surface with the Voices of Change

https://www.podbean.com/media/share/pb-pe9e2-11a6c58 In this episode I sit down with my cousin, Matthew. Over coffee and tea, we share our thoughts about generational issues that have influenced culture, family, mental health, self care, and so much more. I’m so grateful to Matthew for being open and vulnerable, and for sharing his experience of coming out to hisContinue reading “Scratching the Surface with the Voices of Change”

The Unicorn Cupcake: A Recipe For Communicating Feelings and Needs

This recipe is a magical tool you can use to communicate with your family, friends, coworkers, partner, and even strangers who get invade your space.

February Goal Check In

It’s February, the month of love. Or is it?  In January we tend to create goals, set our New Year resolutions, and make big plans and set up high expectations for ourselves. In February we may still be riding the “high” of the new year, or settling for, “I’ll try again next year”. Maybe inContinue reading “February Goal Check In”