Having big feelings is a normal part of life. Sometimes when we feel our feelings and they become too big, we call that being disregulated. Some feelings might be harder than others. In today's episode we explore how we can co-regulate with kids to help them get through their big feelings. I invite you to join me in a mindfulness exercise that will support you in growing skills to co-regulate with your kids.   If you live in New Mexico you can schedule a therapy session with me. Visit my website to set up a consultation today.   Click here to learn more about me.     Music Credits:  Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/ambient-boy/munari Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/northwestern/underwater-dreaming