Instead of New Years Resolutions we're going to make SMART Goals for 2023. I also invite you to join me in a mindfulness exercise that will help prepare us to meet our goals. Bring the family together for this episode and make sure to check out my Zigazoo page for more mental health content for the whole family. Free SMART Goals Worksheet   Learn more from Annalyse: Website Instagram New Mexico Resident? Schedule a session today.     Music Credits: Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/ak/lost-in-thoughts