SMART Goals for 2023
https://www.podbean.com/media/share/pb-vbsqx-1360342 Instead of New Years Resolutions we’re going to make SMART Goals for 2023. I also invite you to join me in a mindfulness exercise that will help prepare us to meet our goals. Bring the family together for this episode and make sure to check out my Zigazoo page for more mental health content…
Honoring Your Needs
https://www.podbean.com/media/share/pb-z465a-1357d28 Today we explore our needs, from the basics like food and water, to important connections like family and friends. We also discuss why safety, both emotional and physical is so important to living a full and complete life. I end today’s podcast with a mindfulness exercise that encourages us to honor our needs. Join…
Make the Holiday Season More Meaningful
Use my FREE guide to make this holiday season more meaningful. Create shared values, set expectations, learn how to set and maintain boundaries, and create new traditions.
Healing From Our Insecurities
Healing insecurities is a process that starts with self acceptance and self awareness.
Understanding Surrogate Partner Therapy
https://www.podbean.com/media/share/pb-8vzp3-130f1e5 Today’s guests are Angela Porter, licensed professional clinical counselor, and Andrew Heartman, certified surrogate partner. On this episode we explore the dynamic between surrogate partners, clients, and therapists. We identify ways that this can impact how a person relates to others, provide healing, and change lives. Andrew shares how being a surrogate partner has…
Making Mistakes
https://www.podbean.com/media/share/pb-jnz58-12ede3f Making Mistakes is an opportunity to learn and grow. Making mistakes and sharing the lessons we learn also helps us grow closer to those around us. I am grateful you’re joining me today to learn more about mistakes and what meaning we give to them. In this episode I also explore a mindfulness exercise…
Perfectionism
https://www.podbean.com/media/share/pb-weide-12e07da There is a constant demand for authenticity in a culture that strives for perfection. I don’t think these two things can coexist… in fact, I believe that perfection doesn’t exist. Join me in this episode as I explore the impact perfectionism and perfectionist thinking has on our relationships, life, and self worth. And I…
Perfectionism and How it Impacts Our Life
There is a constant demand for authenticity in a culture that strives for perfection. I don’t think these two things can coexist… in fact, I believe that perfection doesn’t exist. In a recent post I describe perfection as a mirage. Perfection is like a Mirage that we see when we’re in crisis in the hot…
Meme Sharing is the New Love Language
https://www.podbean.com/media/share/pb-xpw6v-12b7ea4 On this episode of Family Time, join me and my siblings in a discussion about Meme Sharing… we think it’s the new love language and we definitely agree that it is a major factor in culture today. We explore the ways we engage with memes, what it means to share them… and what happens…
Tea Time: Social Media and Therapy Influencers
https://www.podbean.com/media/share/pb-wn8jr-1290e02 I’m joined by my friends/co-worker for a discussion on TikTok and Instagram therapy influencers. We share our thoughts on the benefits and risks of social media therapy. We also discuss some of our personal habits with social media, and throw in some ideas on how we can reduce the negative impact all this has…
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Annalyse A. Lucero 