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Is Anxiety a Monster?
https://www.podbean.com/media/share/pb-riked-13f342b Is your child experiencing anxiety? Listen to this episode to learn direct ways to help your child process their anxious thoughts. In the episode you will explore questions and concepts around anxiety that will help your child to externalize the anxiety from who they are and start to see it as something they interact…
“I’m Fine” – But Are You Really?
When you say “I’m fine” but you’re not, you are denying yourself the support and connection that comes from being vulnerable with others.
Getting Good Sleep
https://www.podbean.com/media/share/pb-d6ne7-13de52f Sleep is so important to the brain and body. In this episode you and your kiddos will explore what gets in the way of us relaxing before bedtime, ways we can create a bedtime routine, and why sleep is so important. BONUS! I invite you to join me in a mindfulness exercise that you…
Finding A Couple’s Therapist
Are you ready to start couples therapy but not sure where to find the right therapist for you? Here are Five Steps to help you find the right therapist to help your relationship heal.
https://www.podbean.com/media/share/pb-c9san-13c4d8f Friendships are so important, and knowing how to find friends can be a challenge for many kids. In this episode we explore: The importance of friends How to find friends Getting in touch with your interests The give and take of friendship You’re also invited to participate in a Mindfulness Exercise that helps you…
How to Grow the Connection Between You and Your Partner
It can be hard to connect with your partner if you keep doing things that keep you disconnected. I invite you to gain some awareness on the things that disconnect you from your partner or prevent your partner from connecting with you, and let’s also discuss some ways that you can grow and deepen your connection.
Best Products to Build Connections
Having healthy relationships is an important aspect to your overall mental and physical health. Here are the best products recommended by a licensed marriage and family therapist, to help you build stronger and healthier relationships.
At Home Date Night Ideas
Getting out of the house isn’t a requirement for a great date night. Being creative and using what you already have is not only practical, it can also be exciting. Relationships are built on trust and vulnerability, but they are also about friendship and fun. Getting playful makes date time more exciting. When leaving the house isn’t an option,…
When You Have BIG Feelings
https://www.podbean.com/media/share/pb-c9rah-1375b29 Having big feelings is a normal part of life. Sometimes when we feel our feelings and they become too big, we call that being disregulated. Some feelings might be harder than others. In today’s episode we explore how we can co-regulate with kids to help them get through their big feelings. I invite you to…
SMART Goals for 2023
https://www.podbean.com/media/share/pb-vbsqx-1360342 Instead of New Years Resolutions we’re going to make SMART Goals for 2023. I also invite you to join me in a mindfulness exercise that will help prepare us to meet our goals. Bring the family together for this episode and make sure to check out my Zigazoo page for more mental health content…
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