https://www.podbean.com/media/share/pb-72wc3-11ae01b

Join me today in a great conversation about our bodies and all the amazing things they do for us. I also take us through a mindfulness exercise called a body scan. I can’t wait for you to join me!

Parents: Help your kids find me on the app Zigazoo and check out my podcast for adults called The Good, The Bad, The Family and find me on instagram @aluceromft.