https://www.podbean.com/media/share/pb-9heik-122b250 Join me in a conversation about values, our beliefs, and how we can protect them. I also invite you to join me in a mindfulness exercise using tapping. If you want to learn more visit my website. For Parents – Follow me on Instagram!
Category Archives: Parenting
Explore Values with Your Kids
In my Podcast, Pineapple, Orange, Banana, I discuss the topic of Values. Exploring values with kids can be fascinating because kids often cut through the B.S. of adult thinking and get straight to the point. Their insight and honesty can help us identify with our inner child and explore the things we truly believe inContinue reading “Explore Values with Your Kids”
Grief is Love
https://www.podbean.com/media/share/pb-bt6kr-12109b9 Grief is a feeling that we have when we miss or lose someone or something important to us. Our grief can feel like sadness, and means we loved who or what we’re missing a lot. Sharing with others when we feel grief is so important! When we share our grief we are never alone.Continue reading “Grief is Love”
Anger is Our Fire Alarm
https://www.podbean.com/media/share/pb-pjyqe-11fa4c2 Anger is so important, it tells us something is happening, like an alarm. When we have a fire feeling, like sadness or being scared, it can set our anger fire alarm off! That anger tells us to look at what is making us sad or scared. Join me in a guided conversation and mindfulnessContinue reading “Anger is Our Fire Alarm”
April is the Month of the Military Child
https://www.podbean.com/media/share/pb-m4hig-11ef3d5 In April all around the world military families are celebrating month of the military child. Military kids are some of the bravest and strongest children I know. Military life comes with some awesome experiences, but it also has some challenges. I invite you and your kids to join me in a conversation about theContinue reading “April is the Month of the Military Child”
Women Give Us Healing and Hope
https://www.podbean.com/media/share/pb-3pvgy-11deeba March is Women’s History Month. This year’s theme is “Women, Providing Healing and Promoting Hope”. I am so grateful for the women in my life. Grab your kiddos and join me in a discussion about women, and join me in a mindfulness breathing exercise I can 5:5:10! Want more, check out my website.
Our Bodies Are Amazing
https://www.podbean.com/media/share/pb-72wc3-11ae01b Join me today in a great conversation about our bodies and all the amazing things they do for us. I also take us through a mindfulness exercise called a body scan. I can’t wait for you to join me! Parents: Help your kids find me on the app Zigazoo and check out my podcastContinue reading “Our Bodies Are Amazing”
The Unicorn Cupcake: A Recipe For Communicating Feelings and Needs
This recipe is a magical tool you can use to communicate with your family, friends, coworkers, partner, and even strangers who get invade your space.
Anxiety In Kids
Is it Anxiety or a Tummy Ache?
How do we know if our children are experiencing anxiety and what can we do to help them through it?