Category Archives: Parenting

https://www.podbean.com/media/share/pb-9heik-122b250 Join me in a conversation about values, our beliefs, and how we can protect them. I also invite you to join me in a mindfulness exercise using tapping. If you want to learn more visit my website. For Parents – Follow me on Instagram!

https://www.podbean.com/media/share/pb-bt6kr-12109b9 Grief is a feeling that we have when we miss or lose someone or something important to us. Our grief can feel like sadness, and means we loved who or what we’re missing a lot. Sharing with others when we feel grief is so important! When we share our grief we are never alone.Continue reading “Grief is Love”

https://www.podbean.com/media/share/pb-pjyqe-11fa4c2 Anger is so important, it tells us something is happening, like an alarm. When we have a fire feeling, like sadness or being scared, it can set our anger fire alarm off! That anger tells us to look at what is making us sad or scared. Join me in a guided conversation and mindfulnessContinue reading “Anger is Our Fire Alarm”

https://www.podbean.com/media/share/pb-m4hig-11ef3d5 In April all around the world military families are celebrating month of the military child. Military kids are some of the bravest and strongest children I know. Military life comes with some awesome experiences, but it also has some challenges. I invite you and your kids to join me in a conversation about theContinue reading “April is the Month of the Military Child”

https://www.podbean.com/media/share/pb-3pvgy-11deeba March is Women’s History Month. This year’s theme is “Women, Providing Healing and Promoting Hope”. I am so grateful for the women in my life. Grab your kiddos and join me in a discussion about women, and join me in a mindfulness breathing exercise I can 5:5:10! Want more, check out my website.