Explore Values with Your Kids

In my Podcast, Pineapple, Orange, Banana, I discuss the topic of Values. Exploring values with kids can be fascinating because kids often cut through the B.S. of adult thinking and get straight to the point. Their insight and honesty can help us identify with our inner child and explore the things we truly believe inContinue reading “Explore Values with Your Kids”

Anger is Our Fire Alarm

https://www.podbean.com/media/share/pb-pjyqe-11fa4c2 Anger is so important, it tells us something is happening, like an alarm. When we have a fire feeling, like sadness or being scared, it can set our anger fire alarm off! That anger tells us to look at what is making us sad or scared. Join me in a guided conversation and mindfulnessContinue reading “Anger is Our Fire Alarm”

April is the Month of the Military Child

https://www.podbean.com/media/share/pb-m4hig-11ef3d5 In April all around the world military families are celebrating month of the military child. Military kids are some of the bravest and strongest children I know. Military life comes with some awesome experiences, but it also has some challenges. I invite you and your kids to join me in a conversation about theContinue reading “April is the Month of the Military Child”

Women Give Us Healing and Hope

https://www.podbean.com/media/share/pb-3pvgy-11deeba March is Women’s History Month. This year’s theme is “Women, Providing Healing and Promoting Hope”. I am so grateful for the women in my life. Grab your kiddos and join me in a discussion about women, and join me in a mindfulness breathing exercise I can 5:5:10! Want more, check out my website.

Our Bodies Are Amazing

https://www.podbean.com/media/share/pb-72wc3-11ae01b Join me today in a great conversation about our bodies and all the amazing things they do for us. I also take us through a mindfulness exercise called a body scan. I can’t wait for you to join me! Parents: Help your kids find me on the app Zigazoo and check out my podcastContinue reading “Our Bodies Are Amazing”

The Unicorn Cupcake: A Recipe For Communicating Feelings and Needs

This recipe is a magical tool you can use to communicate with your family, friends, coworkers, partner, and even strangers who get invade your space.