Honoring Your Needs


Today we explore our needs, from the basics like food and water, to important connections like family and friends. We also discuss why safety, both emotional and physical is so important to living a full and complete life.

I end today’s podcast with a mindfulness exercise that encourages us to honor our needs.

Join me in your car, at home, before bed, or anywhere you like to listen to podcasts!

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Music Credits for this episode:

Music from #Uppbeat (free for Creators!):

Music from #Uppbeat (free for Creators!):


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