Honoring Your Needs

https://www.podbean.com/media/share/pb-z465a-1357d28

Today we explore our needs, from the basics like food and water, to important connections like family and friends. We also discuss why safety, both emotional and physical is so important to living a full and complete life.

I end today’s podcast with a mindfulness exercise that encourages us to honor our needs.

Join me in your car, at home, before bed, or anywhere you like to listen to podcasts!

Want to learn more?
Join Zigazoo! A safe social media app for kids. You can find me on there with weekly video challenges.

Parents!
Follow me on Instagram. I provide daily content that supports couples who want to create healthy relationships with each other and their family.

Live in New Mexico?
Schedule a therapy session with me today.

 

Music Credits for this episode:

Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/sonda/life-is-precious

Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/ben-mcelroy/i-think-it-is

 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: