There is a constant demand for authenticity in a culture that strives for perfection. I don’t think these two things can coexist… in fact, I believe that perfection doesn’t exist. In a recent post I describe perfection as a mirage. Perfection is like a Mirage that we see when we’re in crisis in the hotContinue reading “Perfectionism and How it Impacts Our Life”
Tag Archives: values
Explore Values with Your Kids
In my Podcast, Pineapple, Orange, Banana, I discuss the topic of Values. Exploring values with kids can be fascinating because kids often cut through the B.S. of adult thinking and get straight to the point. Their insight and honesty can help us identify with our inner child and explore the things we truly believe inContinue reading “Explore Values with Your Kids”
Find Your “Bubble of Love”
Over the past five days I have been at a conference in Washington D.C. with thousands of therapists, psychologists, social workers, and helping people. In person and online we joined together at the Psychotherapy Network Symposium. It was extra special to be in the company of my fantastic co-workers and supervisor. Last year was transformative,Continue reading “Find Your “Bubble of Love””
February Goal Check In
It’s February, the month of love. Or is it? In January we tend to create goals, set our New Year resolutions, and make big plans and set up high expectations for ourselves. In February we may still be riding the “high” of the new year, or settling for, “I’ll try again next year”. Maybe inContinue reading “February Goal Check In”
Annalyse A. Lucero 