In my Podcast, Pineapple, Orange, Banana, I discuss the topic of Values. Exploring values with kids can be fascinating because kids often cut through the B.S. of adult thinking and get straight to the point. Their insight and honesty can help us identify with our inner child and explore the things we truly believe inContinue reading “Explore Values with Your Kids”
If you are reaching for a change in your relationship, one that matches the growth you’ve made personally, try exploring how curiosity can initiate the thinking that leads to big change.
I started to ask myself, “If I post on Instagram am I exploiting people?”
Over the past five days I have been at a conference in Washington D.C. with thousands of therapists, psychologists, social workers, and helping people. In person and online we joined together at the Psychotherapy Network Symposium. It was extra special to be in the company of my fantastic co-workers and supervisor. Last year was transformative,Continue reading “Find Your “Bubble of Love””
Understanding your fears (what you think, feel, and how you behave) is the first step in changing behavior that leads to less suffering.
This recipe is a magical tool you can use to communicate with your family, friends, coworkers, partner, and even strangers who get invade your space.
Remember you don’t need a reason to say “No” but it’s your responsibility to communicate what people can expect from you.
There is always the temptation to start a new, refresh, and resolve something at the beginning of a new year. I recall many friends and family members posting on their social media, “New Year, New Me!” Followed by their list of goals and New Year Resolutions. It’s an exciting time filled with motivation for growthContinue reading “New Year | New You?”
How do we know if our children are experiencing anxiety and what can we do to help them through it?