Category Archives: Mental Health

Explore Values with Your Kids

In my Podcast, Pineapple, Orange, Banana, I discuss the topic of Values. Exploring values with kids can be fascinating because kids often cut through the B.S. of adult thinking and get straight to the point. Their insight and honesty can help us identify with our inner child and explore the things we truly believe inContinue reading “Explore Values with Your Kids”

Let’s Get Curious… About Change

If you are reaching for a change in your relationship, one that matches the growth you’ve made personally, try exploring how curiosity can initiate the thinking that leads to big change.

Is My Instagram Feed Exploiting Me?

I started to ask myself, “If I post on Instagram am I exploiting people?”

Find Your “Bubble of Love”

Over the past five days I have been at a conference in Washington D.C. with thousands of therapists, psychologists, social workers, and helping people. In person and online we joined together at the Psychotherapy Network Symposium. It was extra special to be in the company of my fantastic co-workers and supervisor. Last year was transformative,Continue reading “Find Your “Bubble of Love””

What Does Your Fear Mean?

Understanding your fears (what you think, feel, and how you behave) is the first step in changing behavior that leads to less suffering.

The Unicorn Cupcake: A Recipe For Communicating Feelings and Needs

This recipe is a magical tool you can use to communicate with your family, friends, coworkers, partner, and even strangers who get invade your space.

New Year | New You?

There is always the temptation to start a new, refresh, and resolve something at the beginning of a new year. I recall many friends and family members posting on their social media, “New Year, New Me!” Followed by their list of goals and New Year Resolutions. It’s an exciting time filled with motivation for growthContinue reading “New Year | New You?”