Explore Values with Your Kids

In my Podcast, Pineapple, Orange, Banana, I discuss the topic of Values. Exploring values with kids can be fascinating because kids often cut through the B.S. of adult thinking and get straight to the point. Their insight and honesty can help us identify with our inner child and explore the things we truly believe inContinue reading “Explore Values with Your Kids”

The Good, The Bad, The Military Family Part 2 with Trisha Johnson, LMFT

https://www.podbean.com/media/share/pb-77udv-11fbeed In this episode I am joined by my peer, friend, classmate, and fellow military spouse, Trish Johnson. Trisha is a Licensed Marriage and Family Therapist in North Carolina and Marine Spouse of 15 years. She shares her story of being a spouse and military family, and working with military members and their family. IContinue reading “The Good, The Bad, The Military Family Part 2 with Trisha Johnson, LMFT”

The Good, The Bad, The Military Family Part 1

https://www.podbean.com/media/share/pb-rih76-11f4654 Join me in a new series I’m calling, “The Good, The Bad, The Military Family,” where I join in conversation with military spouses about the hardships and struggles of military life and military culture. For more follow me on Instagram and check out my website!

Family Time: Cancel Culture

https://www.podbean.com/media/share/pb-kzh96-11c4887 On this episode I explore cancel culture with my dad and brother. We share a lot of thoughts and feelings about the purpose of cancel culture and the potential damage it causes to society. We also explore how cancel culture is a result of society lacking the ability to cope with strong feelings… what’sContinue reading “Family Time: Cancel Culture”

Our Bodies Are Amazing

https://www.podbean.com/media/share/pb-j6j8f-11ae008 Today is special, I share the latest episode from my Kids podcast, Pineapple, Orange, Banana. It’s a really important topic, for adults and children, and includes a mindfulness exercise body scan. I think everyone will benefit from this conversation. I hope you enjoy. Please also find me on instagram @alucermft and share what youContinue reading “Our Bodies Are Amazing”

Scratching the Surface with the Voices of Change

https://www.podbean.com/media/share/pb-pe9e2-11a6c58 In this episode I sit down with my cousin, Matthew. Over coffee and tea, we share our thoughts about generational issues that have influenced culture, family, mental health, self care, and so much more. I’m so grateful to Matthew for being open and vulnerable, and for sharing his experience of coming out to hisContinue reading “Scratching the Surface with the Voices of Change”