Category Archives: Podcast

https://www.podbean.com/media/share/pb-x3tyq-11beb91 In this episode I explore feelings of resentment and grief, and how relationships can be a powerful tool in helping us work through and process what we’re experiencing.  If you want more content, follow me on Instagram or checkout my Blog!

https://www.podbean.com/media/share/pb-j6j8f-11ae008 Today is special, I share the latest episode from my Kids podcast, Pineapple, Orange, Banana. It’s a really important topic, for adults and children, and includes a mindfulness exercise body scan. I think everyone will benefit from this conversation. I hope you enjoy. Please also find me on instagram @alucermft and share what youContinue reading “Our Bodies Are Amazing”

https://www.podbean.com/media/share/pb-pe9e2-11a6c58 In this episode I sit down with my cousin, Matthew. Over coffee and tea, we share our thoughts about generational issues that have influenced culture, family, mental health, self care, and so much more. I’m so grateful to Matthew for being open and vulnerable, and for sharing his experience of coming out to hisContinue reading “Scratching the Surface with the Voices of Change”

CLICK HERE FOR PODCAST EPISODE Welcome to this episode series, Tea Time, where I share in discussions with the women in my life. We’ll spill the tea, and our opinions, on hot topics and current events. There is nothing like the point of view of a woman. Enjoy!

Happy New Year and Happy Season 3!!! Join me in a discussion about change, grief, and transformation as we move into this new year.  

Click Here to Listen Join my family and me, as we bake our favorite New Mexico Christmas cookie, Biscochitos, and share our favorite Christmas memories.

https://www.podbean.com/media/share/pb-cw75n-1139347 On today’s episode we talk about privacy vs. secrets. A warning for some listeners, the content may be triggering.

https://www.podbean.com/media/share/pb-vztd4-1123eaa Join me in a conversation with Holistic Health Coach, Drea Cloak. We discuss self care, balance and holistic living, and the struggles of working with people and their challenges of day to day life, while balancing our own needs and struggles. Find more info about Drea’s Business on Instagram @drea.cloak

https://www.podbean.com/media/share/pb-46tz3-11083b1 Self care, family needs, project management, awareness & communication, finding time to take a shower??? All things discussed on today’s episode of Family Time. We’re processing through our different outlooks on mental checklists and managing our mental task load… I ask my family, how has culture and gender contributed to our point of view?