Our Bodies Are Amazing

https://www.podbean.com/media/share/pb-j6j8f-11ae008 Today is special, I share the latest episode from my Kids podcast, Pineapple, Orange, Banana. It’s a really important topic, for adults and children, and includes a mindfulness exercise body scan. I think everyone will benefit from this conversation. I hope you enjoy. Please also find me on instagram @alucermft and share what youContinue reading “Our Bodies Are Amazing”

Scratching the Surface with the Voices of Change

https://www.podbean.com/media/share/pb-pe9e2-11a6c58 In this episode I sit down with my cousin, Matthew. Over coffee and tea, we share our thoughts about generational issues that have influenced culture, family, mental health, self care, and so much more. I’m so grateful to Matthew for being open and vulnerable, and for sharing his experience of coming out to hisContinue reading “Scratching the Surface with the Voices of Change”

Drea Cloak, Holistic Health Coach

https://www.podbean.com/media/share/pb-vztd4-1123eaa Join me in a conversation with Holistic Health Coach, Drea Cloak. We discuss self care, balance and holistic living, and the struggles of working with people and their challenges of day to day life, while balancing our own needs and struggles. Find more info about Drea’s Business on Instagram @drea.cloak

Family Time: Mental Checklists

https://www.podbean.com/media/share/pb-46tz3-11083b1 Self care, family needs, project management, awareness & communication, finding time to take a shower??? All things discussed on today’s episode of Family Time. We’re processing through our different outlooks on mental checklists and managing our mental task load… I ask my family, how has culture and gender contributed to our point of view?