“I’m Fine” – But Are You Really?

When you say “I’m fine” but you’re not, you are denying yourself the support and connection that comes from being vulnerable with others.

Explore Values with Your Kids

In my Podcast, Pineapple, Orange, Banana, I discuss the topic of Values. Exploring values with kids can be fascinating because kids often cut through the B.S. of adult thinking and get straight to the point. Their insight and honesty can help us identify with our inner child and explore the things we truly believe inContinue reading “Explore Values with Your Kids”

New Year | New You?

There is always the temptation to start a new, refresh, and resolve something at the beginning of a new year. I recall many friends and family members posting on their social media, “New Year, New Me!” Followed by their list of goals and New Year Resolutions. It’s an exciting time filled with motivation for growthContinue reading “New Year | New You?”

How Do You Define Family?

“This is my family. I found it, all on my own. It’s little, and broken, but still good… yeah, still good”. – Stitch I love that quote from the animated Disney movie, Lilo and Stitch. It has me thinking about family, how we define it, and what it means? Family has been described as theContinue reading “How Do You Define Family?”