In my Podcast, Pineapple, Orange, Banana, I discuss the topic of Values. Exploring values with kids can be fascinating because kids often cut through the B.S. of adult thinking and get straight to the point. Their insight and honesty can help us identify with our inner child and explore the things we truly believe inContinue reading “Explore Values with Your Kids”
Category Archives: Uncategorized
Let’s Get Curious… About Change
If you are reaching for a change in your relationship, one that matches the growth you’ve made personally, try exploring how curiosity can initiate the thinking that leads to big change.
Is My Instagram Feed Exploiting Me?
I started to ask myself, “If I post on Instagram am I exploiting people?”
Find Your “Bubble of Love”
Over the past five days I have been at a conference in Washington D.C. with thousands of therapists, psychologists, social workers, and helping people. In person and online we joined together at the Psychotherapy Network Symposium. It was extra special to be in the company of my fantastic co-workers and supervisor. Last year was transformative,Continue reading “Find Your “Bubble of Love””
The Unicorn Cupcake: A Recipe For Communicating Feelings and Needs
This recipe is a magical tool you can use to communicate with your family, friends, coworkers, partner, and even strangers who get invade your space.
February Goal Check In
It’s February, the month of love. Or is it? In January we tend to create goals, set our New Year resolutions, and make big plans and set up high expectations for ourselves. In February we may still be riding the “high” of the new year, or settling for, “I’ll try again next year”. Maybe inContinue reading “February Goal Check In”
Saying “No”
Remember you don’t need a reason to say “No” but it’s your responsibility to communicate what people can expect from you.
Is it Anxiety or a Tummy Ache?
How do we know if our children are experiencing anxiety and what can we do to help them through it?
Picking Your Battles
Today was our family’s first day of homeschool. Not virtual school… real (all on me) homeschool. It wasn’t an easy choice, but it is definitely right for our family (discussion for another post). During our first “school lunch” I’m sitting at the park thinking about how resilient my kids have been and how important pickingContinue reading “Picking Your Battles”
Podcast: Discipline vs. Punishment: Is Spanking Really Effective?
Join me as I discuss parenting, talk about discipline and punishment, and ask the question, “Is spanking effective?”
Annalyse A. Lucero 